CLASSES ARE TEMPORARILY UNAVAILABLE

Due to COVID-19 restrictions and our concern for everyone's health and safety, all classes are unavailable until further notice.

SilverSneakers ®

SilverSneakers FLEX® Classes are a nationwide fitness program geared to seniors!

You will experience fitness classes led by FLEX® network instructors at Envision. 

If you’re a senior with an eligible insurance plan, or for an affordable membership fee, you can join our Wellness Program.

Eligibility:

Anthem, Aetna/Coventry, Essence, Humana and Medicare Plus (CoxHealth HMO).

Visit SilverSneakers.com to check your eligibility

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SilverSneakers FLEX® Class Schedule!

Envision has built an active community of people just like you who want to get in better shape and build their social circle. SilverSneakers is a nationwide fitness program for Seniors. With a SilverSneakers card in hand, you can attend these SilverSneakers FLEX® classes led by our FLEX network trainers at Envision! If you have not yet received your Flex Card, upon arriving, you would simply sign in to verify your attendance.

Multiple classes!

The Villa At Riverwood, 1 Pratt Place, Florissant, MO 63011 (3rd Floor)

Mondays @ 10AM
Tuesdays @ 10AM
Wednesdays @ 10AM
Fridays @ 10AM

Windsor Estates, 2150 West Randolph Street, St. Charles, MO 63301 (Wellness Gym)

Mondays @ 2:30PM
Thursdays @ 10AM
Fridays @ 2:30PM

Classic

Classic

SilverSneakers Classic was made to help increase muscle strength range of movement. It's also a class to help improve activities for daily living. Using a chair, seated & standing exercises can be modified depending on fitness level.

Circuit

Circuit

SilverSneakers Circuit is a workout offering standing, low-impact choreography. It's alternated with standing upper-body workouts for strength using hand-held weights, elastic tubing with handles and the popular SilverSneakers ball.

Stability

Stability

SilverSneakers Stability is a newer class designed to help you improve balance and become stronger. This class will teach you to improve your strength and power around your ankle, hip, and knee joints while also improving your reaction time.

SilverSneakers FLEX ® Qualifications:

Why Choose Our SilverSneakers FLEX ® Classes?

Envision has built an active community of people in St. Charles, MO who want to get in better shape and build their social circle. In fact, studies show that 75% of Silver Sneakers members say they’ve made friends through the program.

Plus, with more classes to choose from, you can continue an activity you love or discover your passion for a new one!

Sign up for Silver Sneakers today!

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Free Download:
Navigating Through Senior Living Guide

This free ebook provides helpful information to make care decision easier for everyone.

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Contact Us

7421 Mexico Road, Suite 200
St. Peters, MO 63376

Tel: 636-695-4330
Fax: 636-387-1020

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