CLASSES ARE TEMPORARILY UNAVAILABLE
Due to COVID-19 restrictions and our concern for everyone's health and safety, all classes are unavailable until further notice.
Senior Exercise & Wellness Classes
Get a social life even your kids will envy!
There’s a world of new activities to try, new things to learn, and new connections to be made at Envision Home Health events throughout St. Louis and St. Charles counties!
Specially designed for and by seniors, Envision’s action-packed classes and activities let you explore your creative side. Try your hand at yoga or our new SilverSneakers FLEX classes. With a variety of choices available, there’s no shortage of fun or lack of new friends you can make.
Best of all, most programs are included at no extra cost with Envision’s Wellness Program membership.
Why Consider Our Wellness Program for Seniors?
One of the greatest risks to a senior’s overall health isn’t age or illness – it’s isolation. Loneliness is linked to everything from dementia to hospital readmission. But you can’t always be at home with your loved one, and you can’t always drive them around town to activities.
Compared to the alternatives our wellness program is a holistic alternative to traditional adult day care in St. Louis. Ran from inside senior and assisted living communities across the area, our wellness program is membership-based, costing just $45 per month, and is open to all center residents as well as to any seniors still living in their own homes.
Membership includes all exercise classes, health screenings, and community events – and your loved one can attend as many activities they like, as often as they like! Depending on your loved one’s insurance, the Program may even qualify for SilverSneakers™ reimbursement.
Our Exercise & Wellness Classes
We offer a wide range of classes to suit your specific needs.
PHYSICAL WELLNESS CLASSES
From SilverSneakers FLEX to chair yoga to stretch, strength and balance, our exercise programs will fit your needs.
MENTAL WELLNESS CLASSES
Mental well-being is just as important as physical health. Learn about our classes targeting your mental health and wellness.
SPIRITUAL WELLNESS CLASSES
Your spiritual well-being is just as important as your mental and physical health.
We know life as a senior has unique needs and challenges. We offer a number of specialized classes focused on address those needs.
MASSAGE THERAPY CLASSES
You owe it to yourself to experience how a massage therapy session can improve your general well-being.
Stay on top of your health with our classes, such as our blood pressure clinic.