Spiritual Wellness Classes

CLASSES ARE TEMPORARILY UNAVAILABLE

Due to COVID-19 restrictions and our concern for everyone's health and safety, all classes are unavailable until further notice.

Spiritual Wellness Classes

Gratitude Gathering

Our thoughts control a large part of how we feel and how we handle everyday challenges. Appreciating all the positive things in our lives can help increase our happiness, and decrease our stress. Learn inspiring ways to live with a grateful heart while sharing your gratitude with others in this class.

LOCATION

St. Catherine Retirement Community
3350 Catherine St.
Florissant, MO 63033

Mondays @ 10:00AM

Senior Exercise & Wellness Classes

Physical Wellness

From SilverSneakers FLEX® to chair yoga to stretch, strength and balance, our exercise programs will fit your needs.

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Massage Therapy

You owe it to yourself to experience how a massage therapy session can improve your general well-being.

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Mental Wellness

Mental well-being is just as important as physical health. Learn about our classes targeting your mental health and wellness.

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Specialty Classes

We know life as a senior has unique needs and challenges. We offer a number of specialized classes focused on address those needs.

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