CLASSES ARE TEMPORARILY UNAVAILABLE

Due to COVID-19 restrictions and our concern for everyone's health and safety, all classes are unavailable until further notice.

Specialty Classes

Parkinson's Exercise Class

This class uses a variety of exercises to work on movement strategies, gait, balance, strength and flexibility.  Participants exercise seated, or standing, with support.  Movements are done at a pace and intensity that is appropriate for each participant.

MULTIPLE LOCATIONS

  1. Windsor Estates of St. Charles
    2150 West Randolph Street
    St. Charles, MO 63301

    Tuesdays @ 1:30PM

  2. Twin Oaks at Heritage Pointe
    228 Savannah Terrace
    Wentzville, MO 63385

    Mondays @ 9:30AM
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Senior Exercise & Wellness Classes

Physical Wellness

Physical Wellness

From SilverSneakers FLEX® to chair yoga to stretch, strength and balance, our exercise programs will fit your needs.

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Massage Therapy

Massage Therapy

You owe it to yourself to experience how a massage therapy session can improve your general well-being.

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Mental Wellness

Mental Wellness

Mental well-being is just as important as physical health. Learn about our classes targeting your mental health and wellness.

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Specialty Classes

Specialty Classes

We know life as a senior has unique needs and challenges. We offer a number of specialized classes focused on address those needs.

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Spiritual Wellness

Spiritual Wellness

Your spiritual well-being is just as important as your mental and physical health.

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Health Clinics

Health Clinics

Stay on top of your health with our classes, such as our blood pressure clinic.

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Free Download:
Navigating Through Senior Living Guide

This free ebook provides helpful information to make care decision easier for everyone.

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Contact Us

7421 Mexico Road, Suite 200
St. Peters, MO 63376

Tel: 636-695-4330
Fax: 636-387-1020

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