CLASSES ARE TEMPORARILY UNAVAILABLE
Due to COVID-19 restrictions and our concern for everyone's health and safety, all classes are unavailable until further notice.
Specialty Classes
Parkinson's Exercise Class
This class uses a variety of exercises to work on movement strategies, gait, balance, strength and flexibility. Participants exercise seated, or standing, with support. Movements are done at a pace and intensity that is appropriate for each participant.
MULTIPLE LOCATIONS
- Windsor Estates of St. Charles
2150 West Randolph Street
St. Charles, MO 63301
Tuesdays @ 1:30PM - Twin Oaks at Heritage Pointe
228 Savannah Terrace
Wentzville, MO 63385
Mondays @ 9:30AM
Senior Exercise & Wellness Classes
Physical Wellness
Physical Wellness
From SilverSneakers FLEX® to chair yoga to stretch, strength and balance, our exercise programs will fit your needs.
LEARN MOREMassage Therapy
Massage Therapy
You owe it to yourself to experience how a massage therapy session can improve your general well-being.
LEARN MOREMental Wellness
Mental Wellness
Mental well-being is just as important as physical health. Learn about our classes targeting your mental health and wellness.
LEARN MORESpecialty Classes
Specialty Classes
We know life as a senior has unique needs and challenges. We offer a number of specialized classes focused on address those needs.
LEARN MORESpiritual Wellness
Spiritual Wellness
Your spiritual well-being is just as important as your mental and physical health.
LEARN MOREHealth Clinics
Health Clinics
Stay on top of your health with our classes, such as our blood pressure clinic.
LEARN MOREFree Download:
Navigating Through Senior Living Guide
This free ebook provides helpful information to make care decision easier for everyone.
Contact Us
7421 Mexico Road, Suite 200
St. Peters, MO 63376
Tel: 636-695-4330
Fax: 636-387-1020