CLASSES ARE TEMPORARILY UNAVAILABLE
Due to COVID-19 restrictions and our concern for everyone's health and safety, all classes are unavailable until further notice.
Physical Wellness Classes
Envision has built an active community of people just like you who want to get in better shape and build their social circle. SilverSneakers is a nationwide fitness program for Seniors. With a SilverSneakers care in hand, you have free fitness classes leby by our FLEX® network trainers at Envision!
Stretch, Strength & Balance
Have fun while improving your health and physical funtion. These classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. A variety of equipment is available for use, and a chair is used for seated, or standing, support.
Our evening yoga class is the solution to relieving your daily tension. Strength, stretch and balance is the focus of both sitting and standing exercises. Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity.
- St. Catherine Retirement Community
3350 Catherine St.
Florissant, MO 63033
Fridays @ 1:00PM