Physical Wellness Classes

SilverSneakers FLEX®

Envision has built an active community of people just like you who want to get in better shape and build their social circle.  SilverSneakers® is a nationwide fitness program for Seniors. With a SilverSneakers® care in hand, you have free fitness classes led by our FLEX® network trainers at Envision Health Partners!

 

 

Stretch, Strength & Balance

Have fun while improving your health and physical function.  These classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.  A variety of equipment is available for use, and a chair is used for seated, or standing, support.

 

Chair Yoga

Our evening yoga class is the solution to relieving your daily tension.  Strength, stretch and balance is the focus of both sitting and standing exercises.  Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity.

Want To Join A Wellness Program?

It's easy to join a physical, mental or spiritual wellness program or specialty class.

Just complete the form for more information.

Senior Exercise & Wellness Classes

Physical Wellness

Physical Wellness

From SilverSneakers FLEX® to chair yoga to stretch, strength and balance, our exercise programs will fit your needs.

LEARN MORE

Massage Therapy

Massage Therapy

You owe it to yourself to experience how a massage therapy session can improve your general well-being.

LEARN MORE

Mental Wellness

Mental Wellness

Mental well-being is just as important as physical health. Learn about our classes targeting your mental health and wellness.

LEARN MORE

Specialty Classes

Specialty Classes

We know life as a senior has unique needs and challenges. We offer a number of specialized classes focused on address those needs.

LEARN MORE

Spiritual Wellness

Spiritual Wellness

Your spiritual well-being is just as important as your mental and physical health.

LEARN MORE

Health Clinics

Health Clinics

Stay on top of your health with our classes, such as our blood pressure clinic.

LEARN MORE

Free Download:
Navigating Through Senior Living Guide

This free ebook provides helpful information to make care decision easier for everyone.

Image of book

Contact Us

7421 Mexico Road, Suite 200
St. Peters, MO 63376

Tel: 636-695-4330
Fax: 636-695-4337

Facebook Feed

Employee Access