CLASSES ARE TEMPORARILY UNAVAILABLE

Due to COVID-19 restrictions and our concern for everyone's health and safety, all classes are unavailable until further notice.

Physical Wellness Classes

SilverSneakers FLEX®

Envision has built an active community of people just like you who want to get in better shape and build their social circle.  SilverSneakers is a nationwide fitness program for Seniors. With a SilverSneakers care in hand, you have free fitness classes leby by our FLEX® network trainers at Envision!

MULTIPLE LOCATIONS

  1. Windsor Estates of St. Charles
    2150 West Randolph Street
    St. Charles, MO 63301

    Mondays @ 2:30PM
    Thursdays @ 10AM
    Fridays @ 2:30PM

  2. The Villa at Riverwood
    1 Pratt Place
    Florissant, MO 63011

    Mondays @ 10:00AM
    Tuesdays @ 10:00AM
    Wednesdays @ 10AM
    Fridays @ 10AM

Stretch, Strength & Balance

Have fun while improving your health and physical funtion.  These classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.  A variety of equipment is available for use, and a chair is used for seated, or standing, support.

MULTIPLE LOCATIONS

  1. Barathaven
    1030 Barathan Blvd.
    O'Fallon, MO 63366

    Fridays @ 11:00AM

  2. St. Catherine Retirement Community
    3350 Catherine St.
    Florissant, MO 63033

    Mondays @ 1:00PM
    Wednesdays @ 1:00PM

Chair Yoga

Our evening yoga class is the solution to relieving your daily tension.  Strength, stretch and balance is the focus of both sitting and standing exercises.  Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity.

MULTIPLE LOCATIONS

  1. St. Catherine Retirement Community
    3350 Catherine St.
    Florissant, MO 63033

    Fridays @ 1:00PM

Senior Exercise & Wellness Classes

Physical Wellness

Physical Wellness

From SilverSneakers FLEX® to chair yoga to stretch, strength and balance, our exercise programs will fit your needs.

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Massage Therapy

Massage Therapy

You owe it to yourself to experience how a massage therapy session can improve your general well-being.

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Mental Wellness

Mental Wellness

Mental well-being is just as important as physical health. Learn about our classes targeting your mental health and wellness.

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Specialty Classes

Specialty Classes

We know life as a senior has unique needs and challenges. We offer a number of specialized classes focused on address those needs.

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Spiritual Wellness

Spiritual Wellness

Your spiritual well-being is just as important as your mental and physical health.

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Health Clinics

Health Clinics

Stay on top of your health with our classes, such as our blood pressure clinic.

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Free Download:
Navigating Through Senior Living Guide

This free ebook provides helpful information to make care decision easier for everyone.

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Contact Us

7421 Mexico Road, Suite 200
St. Peters, MO 63376

Tel: 636-695-4330
Fax: 636-387-1020

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