Mental Wellness Classes

Cognitive Concepts

An Occupational Therapy based program that stimulates brain activity through reminiscent, coordination and creative activities.

MULTIPLE LOCATIONS

  1. Windsor Estates of St. Charles
    2150 West Randolph Street
    St. Charles, MO 63301

    2nd & 4th Wednesdays @ 2:30PM

  2. The Villa at Riverwood
    1 Pratt Place
    Florissant, MO 63011

    1st & 3rd Thursdays @ 9:30AM

Healthy Concepts

Presentations vary from month-to-month ranging between Mental, Physical, Spiritual and Emotional Health.

MULTIPLE LOCATIONS

  1. Windsor Estates of St. Charles
    2150 West Randolph Street
    St. Charles, MO 63301

    1st Wednesday @ 1:00PM

  2. St. Catherine Retirement Community
    3350 Catherine St.
    Florissant, MO 63033

    3rd Thursday @ 9:30AM

Rest & Relaxation

Meditation, Motivation and Relaxation Exercises for the mind and body.

MULTIPLE LOCATIONS

  1. Windsor Estates of St. Charles
    2150 West Randolph Street
    St. Charles, MO 63301

    3rd Wednesday @ 1:00PM

  2. The Villa at Riverwood
    1 Pratt Placee
    Florissant, MO 63011

    2nd & 4th Thursdays @ 1:00PM

Want To Join A Wellness Program?

It's easy to join a physical, mental or spiritual wellness program or specialty class.

Just complete the form for more information.

Senior Exercise & Wellness Classes

Physical Wellness

Physical Wellness

From SilverSneakers FLEX® to chair yoga to stretch, strength and balance, our exercise programs will fit your needs.

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Massage Therapy

Massage Therapy

You owe it to yourself to experience how a massage therapy session can improve your general well-being.

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Mental Wellness

Mental Wellness

Mental well-being is just as important as physical health. Learn about our classes targeting your mental health and wellness.

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Specialty Classes

Specialty Classes

We know life as a senior has unique needs and challenges. We offer a number of specialized classes focused on address those needs.

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Spiritual Wellness

Spiritual Wellness

Your spiritual well-being is just as important as your mental and physical health.

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Health Clinics

Health Clinics

Stay on top of your health with our classes, such as our blood pressure clinic.

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Free Download:
Navigating Through Senior Living Guide

This free ebook provides helpful information to make care decision easier for everyone.

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Contact Us

7421 Mexico Road, Suite 200
St. Peters, MO 63376

Tel: 636-695-4330
Fax: 636-695-4337

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