Mental Wellness Classes
Cognitive Concepts
An Occupational Therapy based program that stimulates brain activity through reminiscent, coordination and creative activities.
MULTIPLE LOCATIONS
- Windsor Estates of St. Charles
2150 West Randolph Street
St. Charles, MO 63301
2nd & 4th Wednesdays @ 2:30PM - The Villa at Riverwood
1 Pratt Place
Florissant, MO 63011
1st & 3rd Thursdays @ 9:30AM
Healthy Concepts
Presentations vary from month-to-month ranging between Mental, Physical, Spiritual and Emotional Health.
MULTIPLE LOCATIONS
- Windsor Estates of St. Charles
2150 West Randolph Street
St. Charles, MO 63301
1st Wednesday @ 1:00PM - St. Catherine Retirement Community
3350 Catherine St.
Florissant, MO 63033
3rd Thursday @ 9:30AM
Rest & Relaxation
Meditation, Motivation and Relaxation Exercises for the mind and body.
MULTIPLE LOCATIONS
- Windsor Estates of St. Charles
2150 West Randolph Street
St. Charles, MO 63301
3rd Wednesday @ 1:00PM - The Villa at Riverwood
1 Pratt Placee
Florissant, MO 63011
2nd & 4th Thursdays @ 1:00PM
Want To Join A Wellness Program?
It's easy to join a physical, mental or spiritual wellness program or specialty class.
Just complete the form for more information.
Senior Exercise & Wellness Classes
Physical Wellness
Physical Wellness
From SilverSneakers FLEX® to chair yoga to stretch, strength and balance, our exercise programs will fit your needs.
LEARN MOREMassage Therapy
Massage Therapy
You owe it to yourself to experience how a massage therapy session can improve your general well-being.
LEARN MOREMental Wellness
Mental Wellness
Mental well-being is just as important as physical health. Learn about our classes targeting your mental health and wellness.
LEARN MORESpecialty Classes
Specialty Classes
We know life as a senior has unique needs and challenges. We offer a number of specialized classes focused on address those needs.
LEARN MORESpiritual Wellness
Spiritual Wellness
Your spiritual well-being is just as important as your mental and physical health.
LEARN MOREHealth Clinics
Health Clinics
Stay on top of your health with our classes, such as our blood pressure clinic.
LEARN MOREFree Download:
Navigating Through Senior Living Guide
This free ebook provides helpful information to make care decision easier for everyone.
Contact Us
7421 Mexico Road, Suite 200
St. Peters, MO 63376
Tel: 636-695-4330
Fax: 636-695-4337