Brain Fit Blog

Age Fearlessly. Envision a Better Life.

It’s hard to keep up on current healthcare news when it seems to change every single day.

Lucky for you, Envision writes and also finds the the best tips, trends, and information, and delivers them all straight to you!

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therapist holding the hand of a senior for rehab
It seems like there’s a new physical therapy facility opening up every day in St. Louis. But even among the national chains…
two seniors are being assisted by a physical therapist
When you’re in pain following an injury, the last thing you want to do is leave your easy chair for the hard…
a nurse holding a person's foot as a Geriatric physical therapy
Physical therapy isn’t just a way to recoup after a fall or accident. Seniors in St. Louis have discovered it’s an effective…
Woman assisting a senior to lift dumbbells for in home physical therapy
The road to recovery following an injury or illness can be a long one. Not only does a senior have to deal…
Learn more about Envision Health Partners excellent senior wellness programs
Why spend your days doing the same old exercise routine at home when there are new classes to explore and new friends…
Boost your metabolism, energy and health with these great senior fitness tips!
Six Senior Fitness Tips That Boost Energy and Metabolism As our age starts to creep up, so can our weight. Decreased hormone…
Seniors have fun and maintain fitness doing chair exercises with the Envision Health Partners team
Seniors with mobility issues or unexpected injuries can still be as active as ever before – even from the comfort of home!…
Senior wellness tips can help you live a healthier life well into your golden years
It happens to the best of us – as we start heading over the hill, our metabolism, energy and overall health all…
Elderly woman smiling because she’s happy with the services offered by her senior wellness center
When you move into an independent or assisted living community, your active lifestyle doesn’t have to come to a sudden stop. You…
The senior services offered through Envision Health Services’ Wellness Program is a great way to stay physically active
Summer should be the perfect time for seniors to get outside and get in a workout. But the St. Louis heat can…